#4 運動動力

Mario Piscopo

#39
Beh allenarti deve essere un piacere e non un sacrificio. Sei un giorno non va di allenarti non andarci. Magari ti riposi alla prossima volta non avrai più motivato....

Jenna Brown

I also struggle with this. I am starting small...10 minutes a day 

Nancy

Finding motivation is one of my biggest struggles as well. I find that leaving things prepped and as easy as possible to access is what helps me the most. I like doing workouts from YouTube so having a schedule with links to different videos makes it very easy to get started.