I'm typeing this in short...
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Belly fat, obviously is fat and to reduce fat percentage from your body,
you need ° to BURN more KCAL (calories) than consumed° its simple is that.
Ofcourse doing this, fat is not going down only fron your belly, simply is not possible to lose fat from one part of your body. Its gonna reduce from all your body little by Little.
So...best fat reducing activitys is cardio.โจโจโจโจโจโจโจโจโจโจโจ
Do running, cycling, jogging, jump roping,walking...and allot of different types of cardio.
I'm not sharing there any workout tips, everyone must find what is best for them :)
------About food tips will write later-----
ไฝๅฎถ Lazy Gamer
ๅ ฑๅ ยฉ๐If you want to Lose Belly Fat๐ยฉ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ