Jouiee Luah
I agree with you, it's a great tip! Thank you 😁
你無法選擇減脂的部位，所以你需要整體減重，這就需要你製造熱量缺口（消耗的熱量要比攝取的多）。那些號稱針對腹部脂肪的健身視頻，實際上並不能專門減掉腹部脂肪，但它們確實能增強腹肌，所以當然還是很重要的！ 🥰
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評論 6
- Vicki Kieu
Great advice.. definitely burning more calories than consume and doing exercise to strengthen your belly is a great to start..
Ingrid B💯
- Louise Birks
I lost 2 stone in lockdown from 10st 7 to 8st7 but still struggling to getva flat tummy especially when you have been a mum. Any tips please
- Ingrid B
Wooh, that is a great achievement, congratulations!! I am in no way a professional but you may want to combine a calorie deficit with regular strength training, if that is a possibility for you. That gives a more toned look but losing the last bit of fat is generally a struggle/very slow. Also, women tend to have a slight bump in the belly area and naturally have more fat than men. Women hormones may always make it harder as well, so it may never be totally flat but eating healthy and balanced, hydrating well, reducing stress and having a good sleep pattern should also help with this. If it is more loose skin than fat, then there might unfortunately not really be a solution for this as this may indeed be due to pregnancy and/or losing a lot of weight.
