https://cashwalklabs.moneple.com/workout_routines/1444673
Before I eat meals I go to a mirror, look myself in the eyes and tell myself 'I love you' three times. Then I tell myself a few things I'm grateful for, take 5 deep breaths and then eat. It puts me in a good head space before I eat, and helps control overeating. I'm really slimming down.
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作家 s rush
報告 How to lose belly fat - self love
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- ETC
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