中文(繁體)

Workout Routines

熱門貼文

我如何在6個月內減掉2英石（約12.7公斤）

2023.12.18 04:11
查看 廢棄物

新冠疫情封鎖期間，我靠著暴飲暴食尋求慰藉。我必須做出改變。

我最近發現了間歇性斷食法。你可以選擇一個8小時的進食窗口，在這個窗口期前後都不能進食。當然，合理的飲食很重要，但你可以選擇任何適合自己的窗口期。我選擇下午4點到午夜12點，因為我是個夜貓子。所以我跳過早餐和午餐，要么在傍晚吃頓飯，要么在下午茶時間吃點零食。兩年多了，我還在堅持。生日或慶祝活動時我可能會休息一天，但其他時間我每天都堅持。斷食期間我會喝水，因為我需要補充水分，尤其是在運動的時候。

我每週還會跑25-30英里，以保持新陳代謝旺盛。

0
0
評論 5
  • 個人資料圖片
    Vicki Kieu
    Congratulations.. I started doing intermittent fasting for a few months but stopping doing it.. I am going to back on in after the new year. Hopefully for a while.. thanks for the inspiration 
    • 個人資料圖片
      Louise Birks
      作家
      Do the fast that suits, if 16/8 is too much just start it on 20/6 and ease your way back in. I still get hungry every day and sometimes break fast a bit earlier than planned but the good thing is every day is a new day. Some days especially around Christmas time can be tricky to stick to . 
  • 個人資料圖片
    Freddie Aziz
    Good on you for your choice to make a change! 👊🏻 I have co-workers that do intermittent fasting and swear by it! 

On another note, What is 2 stone in pounds? 😅
    • 個人資料圖片
      Louise Birks
      作家
      28lbs, 14 lbs in a stone. I went from 10 1/2 stone to 8 1/2 stone. I am a bit heavier now tho as I felt it was a bit too much but I still IF every day just have one or two more treats 😄
  • 個人資料圖片
    Rosa Maria Bona
    Congrats