Belly exercise๐Ÿ”ฅ

https://cashwalklabs.moneple.com/workout_routines/1455287

This is how you can burn your belly fat. They are easy exercises to stay in shape for the holidays๐ŸŽ„. Take a deep breath, inhale and exhale in a right way to do them in a proper way! Keep focus on breathing๐Ÿซ and you wouldn't even get tired๐Ÿƒ๐Ÿป

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ไฝœๅฎถ Lorenzo Sarzi Puttini

ๅ ฑๅ‘Š Belly exercise๐Ÿ”ฅ

้ธๆ“‡ๅŽŸๅ› 
  • ้ซ’่ฉฑ/่ฒถไฝŽๆ€ง่จ€่ซ–
  • ๆทซ็ฉข
  • ไฟƒ้Šทๅ…งๅฎนๅ’ŒๆกŒๅธƒ่ฒผๆ–‡
  • ๅ€‹ไบบ่ณ‡่จŠๆšด้œฒ
  • ่ชน่ฌ—็‰นๅฎšไบบ
  • ETC

ๅฆ‚ๆžœๆœ‰่™›ๅ‡ๅ ฑๅ‘Š๏ผŒๆœๅ‹™ไฝฟ็”จๅฏ่ƒฝๆœƒๅ—ๅˆฐ้™ๅˆถใ€‚
ไฝ ๅฏ่ƒฝ่™•ๆ–ผไธๅˆฉๅœฐไฝใ€‚

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