https://cashwalklabs.moneple.com/workout_routines/1455287
This is how you can burn your belly fat. They are easy exercises to stay in shape for the holidays๐. Take a deep breath, inhale and exhale in a right way to do them in a proper way! Keep focus on breathing๐ซ and you wouldn't even get tired๐๐ป
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ๅ ฑๅ
ไฝๅฎถ Lorenzo Sarzi Puttini
ๅ ฑๅ Belly exercise๐ฅ
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ