https://cashwalklabs.moneple.com/workout_routines/1518610
A YouTube channel that was recommended to me by my coworker is MIZI. Just search for her and she posted a lot of videos.
The easiest one I found is called Lose Belly Fat in 7 Days. Make sure to turn on the subtitles in English so you can follow along. It's a 30 minute workout.
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作家 Shirley Miao
報告 How to lose belly fat
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