https://cashwalklabs.moneple.com/workout_routines/1543713
- Try to reduce sugar, include cab.
- In my experience, 'Plank' is the most efficient exercise for losing belly fat. For beginner, 10 sec of plank hold is good enough, I heard. Then try to hold longer, 20 sec, 30 sec....
- Everyday exercise is the most important. Do 30 min exercise every day is more efficient then 3hours once a week.
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作家 Iris Oh
報告 Share Workout Tips for Losing Belly Fat!
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