https://cashwalklabs.moneple.com/workout_routines/1555029
Used this method right before the wedding on a short time track & lost 6 lbs in just 2 months
Just these 3 things work magic.
7:17 intermittent fasting daily, meaning limit all the eatings within the 7-hour window and maintain empty stomach state for the rest 17 hours.
10 pushups: fully go down & back
Small weightlifting: don't have to be heavy. Do it with pushups
Didn't do any abs specific targeted workouts & yet this entire bodyworkout with fasting shedded down fat holistically
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作家 Chloe C.
報告 Losing belly fat!!
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