我本月的日常安排

我做這套動作是為了鍛鍊腿部肌肉。

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評論 3
  • 個人資料圖片
    Sarah James
    If only I had 30 mins! I find 5 min workouts on my app work for me.
  • 個人資料圖片
    Neil Nambiar
    This seems good I should try it
  • 個人資料圖片
    Nayoung Lee
    thanks for sharing. i subscirbed this channel as well👍