Workout Routines

The best Leg Workout #2

查看 17建議 0廢棄物 0

https://cashwalklabs.moneple.com/workout_routines/1604460

Keep walking 3 to 5 times a week on an inclined treadmill can help you to train your endurance on your legs.

Incline level: 12 to 15

Speed: 4mile/hr or 6..5km/hr