https://cashwalklabs.moneple.com/workout_routines/1609342
For my routine I start off with stretching
-reach your toes
-quad stretch
-lung forward and back
then i go in with the workout
-flutter kicks
-russian twists
-squats
-backward lunges
-running for 30 min
-bicycles
-jumping squats
that's all! stay strong guys ๐ช๐ป๐ช๐ป
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ๅ ฑๅ
ไฝๅฎถ Belle
ๅ ฑๅ My leg and stomach fat routine ๐ช๐ป๐
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ