在家就能做的腿部鍛煉

helen terry

You can do some of the easiest leg exercises laying on your bed I start my morning with scissor exercises from my bed that limber up my hips for the day 

Elizabeth Kleven

I need this! Thanks!

Dont Follow me thanks!

Nice I'll have to try this

Iris Oh

Thanks for a good tips. I should follow this.

Christine Caraang

Body weights are just as effective as dumbbells 💪🏼 

lullul

Nice