Best Leg Workout

https://cashwalklabs.moneple.com/workout_routines/1617797

I run 4 times a week. To keep the strength and flexibility I need to do some stretching and strength exercises.

Squats, lunges, calf raises, hip flexors, glute stretch, hamstring stretch. These keep me strong and flexible 

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作家 Louise Birks

報告 Best Leg Workout

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