https://cashwalklabs.moneple.com/workout_routines/1618401
In my opinion, The best routine for leg day would be a treadmill. I usually do 30 seconds of jogging 15 seconds of sprinting and 10 seconds of walking. I find it pretty helpful for me. Especially because it also helps me get faster as I play lacrosse and hockey etc.
(Also appologies for reposting this I didn't know how to find the board just did)
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作家 Thomas Pickhardt
報告 Best leg day workout/routines
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