Aunt Rennin
Pro tip - if you are on a budget get adjustable weights so you can remove and add weight as appropriate. Another suggestion is to get a style of weight that can be worn on either the ankle or wrist.
為了達到最佳的腿部訓練效果，我每天都會戴上腳踝負重器。我備有2磅、5磅和10磅的腳踝負重器，可以混合使用。如果您像我一樣患有糖尿病、水腫或其他健康/皮膚問題，請務必謹慎使用。我每晚都會檢查我的腿和腳。如果出現任何敏感部位、破損部位或需要注意的部位，我會暫停配戴腳踝負重器，直到這些部位恢復正常。
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評論 5
- JoAnn Mundaca
That's a good idea I walk all day I think I might invest in some 2 lb weights
- Val Kucel
That's a cool idea 💡
