帕梅拉的健美操總是能讓我覺得肌肉痠痛,她的訓練計畫真的非常有效,能讓你大汗淋漓。我強烈推薦大家試試她的訓練!
JammyYou're not wrong I tried Pamela's abs workout and it was intense, but I have yet to try her leg one so maybe I should.