https://cashwalklabs.moneple.com/workout_routines/1652373
There are 3 BEST leg workouts
Squats - Target multiple muscles in your legs. They also help improve your lower body strength
Lunges - Like squats, they work your quadriceps, hamstrings, and glutes. They also help with stability.
Deadlifts - Perfect for building strength in your lower body. It also engages your back. It builds strength in glutes and hamstrings.
All these exercises are perfect for a well rounded workout. And they target different muscles. Tell me how well they went! ๐๏ธ๐๏ธ
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ๅ ฑๅ
ไฝๅฎถ Carlos
ๅ ฑๅ THE BEST LEG ๐ฆตWORKOUTS ๐๏ธ
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
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