Set a goal for leg workouts

https://cashwalklabs.moneple.com/workout_routines/1668819

More Overall Leg Mass

Mass-building comes with a set of rules. That means starting your workout with the most challenging exercises and heaviest loads, hitting the thighs from a variety of angles, keeping the volume (number of total sets and reps) high, and training to muscle failure.

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作家 Jenn C

報告 Set a goal for leg workouts

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