Best leg workout

Hello everyone! 

My proposal for leg workout is the following. It's total body weight and I think it's pretty a leg smash. 

 

Find a hill to climb and try it

 

For time, 

10-8-6-4-2 

Sprint hill climbing 

20-18-16-14-12-10 

Air squats

Backward lunges 

 

Jog to go down the hill. The hill must be max 50 m long or less. 

If you want to go harder you can add Pistols squats instead of air squats. 

Have a great time!