https://cashwalklabs.moneple.com/workout_routines/1731833
Today's workout is all about running 🏃♂️ 🏃♀️ 🏃
5x3 minutes easy/moderate pace run
2 minutes easy jog/walk in between
3x1 minute moderate/hard pace run
1 minute easy jog/walk in between
3x30 seconds hard pace run
1 minute easy jog or walk in between
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報告
作家 Rosaria Ricciardi
報告 Mingle day#4
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- 髒話/貶低性言論
- 淫穢
- 促銷內容和桌布貼文
- 個人資訊暴露
- 誹謗特定人
- ETC
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