Tips for the Best routine

1. **Warm-up:** Prioritize a light leg warm-up before starting.

 

2. **Form Matters:** Maintain proper form in exercises to prevent injuries.

 

3. **Mix Up Movements:** Rotate between squats, lunges, and isolation exercises.

 

4. **Listen to Your Legs:** Adjust or rest if you feel unusual discomfort.

 

5. **Gradual Progression:** Increase resistance slowly for continuous challenge.

 

6. **Recovery Time:** Allow ample time for leg recovery between sessions.

 

7. **Hydration and Nutrition:** Stay hydrated and maintain a balanced diet.

 

8. **Consistency is Key:** Regular leg training yields sustained results.