Best Arm Workouts

Before we get into the best arm exercises, it's probably the right time to talk about sets and reps.

 

To keep it short, the answer really does depend... from training experience and strength levels to your personal training goals, whether they be aesthetic or athletic.

 

As a rule of thumb, the biggest focus should be overall volume, increasing each session to force muscular adaptation and growth/strength. Focus on the 3-6 rep range to build and develop strength, before switching to a more hypertrophy rep range of 8-12 reps.

 

THE BEST BICEPS EXERCISES FOR YOUR ARM WORKOUT

Barbell Bicep Curl

 

Dumbbell Preacher Curl

 

Cable Bicep Curl

 

THE BEST TRICEPS EXERCISES FOR OUR ARM WORKOUT:

Skull Crusher

 

Cable Triceps Pushdown

 

Single-Arm Dumbbell Overhead Extension

 

 

For easy exercises take a look at this picture