my usual arm exercises ๐๐ปโโ๏ธ๐ช๐ป
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https://cashwalklabs.moneple.com/workout_routines/1825759
I've been use this channel for some time for arm exercise. I feel great because they are fast, timed, followed and effective. Very easy...try them!!!!
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ๅ ฑๅ
ไฝๅฎถ Alessandra Menale
ๅ ฑๅ my usual arm exercises ๐๐ปโโ๏ธ๐ช๐ป
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ