https://cashwalklabs.moneple.com/workout_routines/1868487
https://youtu.be/ZDIIg4kvY-c?si=jm0ach1QFoeAdgvY
Let's do it!!
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ๅ ฑๅ
ไฝๅฎถ Juyoun Lee
ๅ ฑๅ The best arms workout ๐ฅ
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ