https://cashwalklabs.moneple.com/workout_routines/1873395
I do 5 rounds of hitting the heavy bag + 2 rounds of shadowboxing. 5 min rounds each. Your arms will be tired!
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ๅ ฑๅ
ไฝๅฎถ Daniel Nguyen
ๅ ฑๅ Best Arm Workouts - ๐ฅ
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
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