Workout TIPS #3

https://cashwalklabs.moneple.com/workout_routines/1874053

My arm workout routine is very easy. One day on, one day off, I do different types of curls with water-filled bottles. And most importantly, I do a lot of stretching every day, especially right after waking up.

 

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作家 Daisy D'Orlando

報告 Workout TIPS #3

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