https://cashwalklabs.moneple.com/workout_routines/1877117
https://youtu.be/Bm50gTskqCs?si=WoAzzr-KW1vMO6cN
I'm following this man's videos and I've been getting outstanding results.
I've changed alot of my workouts from watching these vids, way different from what I do, there's millions of workout vids out there. But they make everything so damn difficult these exercises are easy and they work.
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ๅ ฑๅ
ไฝๅฎถ Gerald Zรบรฑiga
ๅ ฑๅ Tips for Build Huge Arms!!! ๐ช๐ช
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
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