Darina Lasova
Simple
- 手臂鍛煉，彈性較差也能有效鍛鍊手臂💪🏻
- 使用5磅重的啞鈴。
1.交替臂彎舉（12次 x 5組）
2.三頭肌伸展。 （每組12次，共5組）
3. 肩上推舉。 （每組6次，共5組）
4. 伏地挺身划船（6 次 x 5 組）
5. 跪姿俯臥撐
（10 次 x 3 組）
1
0
評論 5
- Francesca Salerno
Did you get the coins from this Challenge yet?
- Francesca Salerno
Did you get it now. I still did Not very Strange
- S2Jennifer
Have you received your coins now? It's just a time difference, but they gave it to us.
