https://cashwalklabs.moneple.com/workout_routines/2006061
https://m.youtube.com/watch?v=zr08J6wB53Y
I would say the best ab workouts that worked for me would be HIIT workouts. That stands for High Intensity Interval Training. Nothing burns more than these and it really makes you put up a great sweat. It's intense and it hurts but you feel proud of yourself after. You got this and remember consistency is key.
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作家 Ashy Dryface
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