https://cashwalklabs.moneple.com/workout_routines/2018593
https://youtu.be/tfL4g3l2X4Y?si=nv__ZE9ap3vmTO6d
This is one of my favorite abs workout. It is a beginner to moderate rountine. She explained the workout very clear and go slow so you can follow it. Just so slow and do as much as you can and build up your stamina. As with any exercise rountine you also have to follow a healthy diet.. Cut out some carbs, sugar, fat etc etc.. Have fun and work toward your goal. Blessing to you all
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作家 Vicki Kieu
報告 Abs workout
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