Sigmund Freud
Thank you very much and that exercise is very useful and complete. But some of us are very lazy 😅
腹部訓練是我健身計畫中最不喜歡的運動之一。然而，它們至關重要，所以我總是會在訓練中加入腹部練習，即使次數不多。堅持不懈彌補了次數上的不足。我堅持練習的其中一項是平板支撐，雖然它很有挑戰性，但能帶來極大的滿足感，還能幫助我放鬆。 🏋️♀️💪
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評論 5
- Lisa Izer
I work on the theory that au nateral is best 🤣🤣🤣 god blessed me with the abs he thought I needed, so why try to perfect them? 😉🤔🤣
- elena tomaino
🤣🤣🤣 i'm agree!
- Andrea Hermann
(M20) Yes, planks are good ones.
