Workout Routines

Abs workout tips

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Know your abdominal anatomy. Your core consists of four main muscles: the rectus abdominis (the “six pack”), the obliques (the side muscles), the transverse abdominis (the deep stabilizer), and the lower back (the posterior chain).
Develop a mind-muscle connection. This means being able to feel the muscles working and contracting during the exercises. You can do this by focusing on your breathing, bracing your core, and avoiding momentum or cheating. This will help you get the most out of each rep and prevent injuries.
Make sure the muscles are shortening. The basic principle of muscle contraction is that the muscle fibers shorten when they are activated. This means you want to bring your ribs and pelvis closer together during crunches, or lift your legs up towards your chest during leg raises. Don’t just go through the motions, but really squeeze your abs at the top of each movement.
One workout is the ball ab workout