10 minute ab workout

https://cashwalklabs.moneple.com/workout_routines/2040609

It's an ab routine from K-pop idol Le serrafim, Kazuha. You have to do this routine twice a day every morning and before you sleep.

 

First, jumping jack 100 times. 

Second, plank for 1 minute.

Third, plank with a twist for 1 minute.

Fourth, push up 10 times 3-5 set. 

Fifth, russian twist 100 time. 

Sixth, burpee jump 2 minute 

 

Do this twice a day it will only take around 10 minute. Let's make abs!

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作家 Ellen

報告 10 minute ab workout

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