https://cashwalklabs.moneple.com/workout_routines/2040609
It's an ab routine from K-pop idol Le serrafim, Kazuha. You have to do this routine twice a day every morning and before you sleep.
First, jumping jack 100 times.
Second, plank for 1 minute.
Third, plank with a twist for 1 minute.
Fourth, push up 10 times 3-5 set.
Fifth, russian twist 100 time.
Sixth, burpee jump 2 minute
Do this twice a day it will only take around 10 minute. Let's make abs!
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作家 Ellen
報告 10 minute ab workout
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