https://cashwalklabs.moneple.com/workout_routines/2054843
What works for me is to look on YouTube for an abs video. If I do it myself, I don't push myself as hard ๐. Kinda have a love-hate relationship with abs exercises ๐คฃ. I really like growingannanas on YouTube. This way my abdominals are always so sore the day after, kinda love the soreness though ๐๐ฅ.
0
0
ๅ ฑๅ
ไฝๅฎถ Ingrid B
ๅ ฑๅ Absss on fire! ๐๐ฅ
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ