中文(繁體)

Workout Routines

正在尋找一些獨特的想法

2024.02.21 07:16
查看 廢棄物

由於嚴重的背部損傷，我能輕鬆安全地進行的運動量和類型受到限制，稍有不慎就會感到劇烈疼痛。目前，步行是我主要的運動方式。我正在尋找一些獨特的方法，將更多步行融入我的日常生活中。非常感謝您的任何建議！如果您有任何其他與步行無關的建議或想法，也請不吝賜教。先致謝！

0
0
評論 4
  • 個人資料圖片
    icsongin
    I also had problems with my back. Instead of surgery I started to swim with some exercise to strength back muscles. I am now free of backpack for many many years...
    • 個人資料圖片
      Nicole Ahrendt
      作家
      I do swim in the summertime. Living in Ohio limits that in the winter as well as most of spring and fall. I need to look into getting a pass at the YMCA to use the indoor pool and other facilities when the weather is cruddy. But, yes, swimming is a wonderful 0 impact option for exercise!!!
    • 個人資料圖片
      Nicole Ahrendt
      作家
      And a huge CONGRATS on becoming pain free!! I'm sure that's one of if not the single best thing that has ever happened for you!! Keep up the hard work!
  • 個人資料圖片
    icsongin
    Thanks a lot and I do hope you also will have the same result as me.. be patient and di it little by little. Wish you a good luck and take care yourself  cheers