https://cashwalklabs.moneple.com/workout_routines/2068533
Personally,
Using ab roller is the best abs workout.
I do hanging-leg raise by doing L shape raise or half raise, keeping my knee bent.
Also, working on lower back muscle would helps to get better abs as ab workout uses lower back muscle.
So train abs and lower back together !
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作家 Kevin Shin
報告 The Best Abs Workouts
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