Best abs work out

Would you like to have monstrous abs like this ones:

Alright then follow thoroughly the next advices!!

1) drink a lot of water, that's important to avoid stagnation of lipidic tissue

2) let's jogging any other day!

3) avoid alcohol and junk foods

4)exercise all the abs parts, as follows

Twisted crunch for lateral abs

Normal crunch for high abs

Leg suspension for the downward abs part

Do this any other day, and if you survive at least one year than you have great chances of success!!!

Stay tuned!