Cdn_ Ryder
This is a tough one but a good one ...working on increasing my time. ...
我最喜歡的運動方式是：
平板支撐。這個練習非常適合鍛鍊整個核心肌群。保持平板支撐的姿勢，肘部和前臂支撐在地面上，背部保持挺直。保持這個姿勢幾秒鐘。
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評論 4
- Danny Blackwell
Apparently it's also the best exercise (alongside wall sits) for lowering blood presssure
- Kitty Hui
Good exercise
- antonella
Good I will try
