Marianne Finnica Macera
2 10 minutes of cardio fitness
我的健身計劃：
1. 10分鐘肌肉熱身
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評論 7
- Marianne Finnica Macera
3 start plank. Time efficient - just a few minute/day to obtain benefits
- Marianne Finnica Macera
4 one minute for different position of plank
- Marianne Finnica Macera
5 Perform side plank, reverse plank, walking plank and plank jacks
- Marianne Finnica Macera
6 After plank stretching session
- Donatella Bennigartner
It look easy but I think it's not....
- Alessia Nedelkovik
I absolutely hate planks but they're a must