Workout Tips- Abs workout

For beginners: 

1. Crunches: lie on your back with your knees bent, and feet flat on the floor.  Place hand behind your heads, or crossed over your chest. Lift your shoulders off the floor by contracting your abdominal muscles, then slowly lower back down.
2. Planks: start in a push up position, then lower yourself onto your forearms. Keep yourself in a straight line from head to heels, engaging your core muscles. Hold this position for as long as you can,  aiming for at least 20-30 seconds to start.