sofa abs

This website, DAREBEE, was introduced to me through my local hospital's anual wellness program. It is a free database of exercises, routines, and programs. I use DAREBEE for my best ab workout: sofa abs.

Sofa abs is a series of movements done while sitting on the couch. This exercise is perfect for beginners,  those with physical limitations, and anyone else looking for a low-impact ab workout.

https://darebee.com/workouts/sofa-abs-workout.html