健身技巧#5 臀部訓練：深蹲訓練

Sierra

作家

No thats my form. I have depth so i need to have my feet like this. I have a personal trainer too

Sierra

作家

Maybe take some notes from my tip 📝 

Andy

Maybe you need to get a new personal trainer then. I've been a Physical Training Instructor in the Royal Army Physical Training Corps in the British Army for the last 25 years and I've seen many a spillers career ended by doing weighted squats with there feet like that. It all ended with either broken or dislocated ankles. I have my own notes thank you. 

Sierra

作家

I can use this form because of my mobility. You probably don't understand that. Its okay. Youre not as flexible

Andy

With 25 years teaching that kind of training, plus a masters degree in physio therapy and a honours degree as a ERI I kind of know what I'm on about.

Sierra

作家

Right? Like He's not convincing me haha. I know my form is great for me and my range of movements. Squat movements are affected by not only hip and ankle mobility but also the general shape of the pelvis. Women are different than men. So go cry about it 😢 . Also here is a random picture of a man with good mobility squatting. Sorry if you can't do that 🤷‍♀️ not my problem. Doesn't mean we are wrong. We're just different...