https://cashwalklabs.moneple.com/workout_routines/2190158
I have short legs, so I want to have my hips lifted to make my legs look longer.^^;
The exercises I do for hip-ups are as follows:
(1)Climbing the stairs
(2)Bicycle
(3)Squat
(4)Deadlift
(5)Stepper
Especially,It's been two months since I did 500 squats every other day.
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ๅ ฑๅ
ไฝๅฎถ joey Kim
ๅ ฑๅ My booty ๐ workout
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ