Erin Neise
Wow, this looks like a good workout! Do you know what other muscle groups this works? What about ways to modify this for anyone with an injury or disability?
我隔天做一次，如果你剛開始做臀部鍛煉，可以先每三天做一次，你的身體會告訴你什麼時候可以更頻繁地鍛煉。
操作方法：
- 坐在沙發或穩固的椅子前，雙腳平放在地板上。
- 將前臂平放在平面上，使手肘向後，手指向前。
- 抬起座椅，雙腳向外跨出，直到腳尖略超過膝蓋。這就是你的起始位置。
- 用腳跟發力，收緊臀部，向上伸展髖部，直到身體從肩膀到膝蓋呈一條直線。
- 反向運動回到起始位置。這算一次重複。重複10到12次
為了最大限度地鍛鍊臀部肌肉，在整個動作過程中膝蓋要略微向外打開。
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評論 7
- rohan binger (no blank)
I could do that from the floor as well ?
Lisa RaniewiczI think it'll work on the floor....it's the same concept. See in the first pic I posted it shows how she putts her butt towards the ground but doesn't touch the ground? If you do them on the floor I'd suggest not touching the floor...it will work the muscles more and it's fantastic for the abs!
- thanhtay
Good workout 🏋️
- priyanka sharma
Will include them in my routine
- Umberto Dossena
Thks
