https://cashwalklabs.moneple.com/workout_routines/2198406
Do each of these 5 exercises for a minute, with a 10seconds rest in between. It looks easy, but it's 5 intense minutes of workout.
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ๅ ฑๅ
ไฝๅฎถ EMANUELE
ๅ ฑๅ 5 minutes Booty workout ๐ช๐ป๐
้ธๆๅๅ
- ้ซ่ฉฑ/่ฒถไฝๆง่จ่ซ
- ๆทซ็ฉข
- ไฟ้ทๅ งๅฎนๅๆกๅธ่ฒผๆ
- ๅไบบ่ณ่จๆด้ฒ
- ่ชน่ฌ็นๅฎไบบ
- ETC
ๅฆๆๆ่ๅๅ ฑๅ๏ผๆๅไฝฟ็จๅฏ่ฝๆๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝ่ๆผไธๅฉๅฐไฝใ
๊ด๊ณ