Top 5 glute exercises for women

https://cashwalklabs.moneple.com/workout_routines/2215168

If you’re looking for the best glute exercises for women, look no further.  This butt workout is the best glute workout at gym for women, but you can also adapt it into a glute workout at home.  

Here are the exercises that make up these butt exercises for women:

1) High Step Up
2) Hip Thrusts w/Resistance Band
3) Lateral Resistance Band Steps
4) Reverse Glute Hyperextensions
5) Ham Curl w/Hip Raise

 

 

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作家 Sarah Langlois

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