Best butt exercise do in home

The important purpose for your body is strong butt serves!

And I think do the strong butt exercise is more effective than do at the gym room, it is more convenient and the result is same.

First, you have to do the warmup, The purpose is to focus on your butt muscles and make sure they are fired up and the blood is flowing before lifting any weight.

Second, stand the feet wider than hip-width apart, Slowly push your hips back into a sitting position while bending your knees.

Third, low yourself until your thighs are parallel to the floor, hold this position to 5 seconds, do it perform 10 reps, 2 sets