My booty workout routine

https://cashwalklabs.moneple.com/workout_routines/2272229

I do booty workout 3-4 times a week.

1, I climb  20 stairs or do elliptical for 15 mins as a warm up.

2. I do squat, sumo squat using either kettle bell or weight.

3. Deadlift

4. Kick back & side kick back, glute bridge for 10 min each

5. Stretching

 

All done!!

 

 

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作家 Katie

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