Marta Morales
I'm a squat fan too
我通常會做深蹲來練臀。它簡單方便，不需要任何器械。一開始做起來有點難，所以我會扶著牆。我每週做三天，每次做三組，每組十次。看到臀部比以前更翹，我真的很高興。
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評論 4
- Chris
I like doing squats too, they're very good for your overall balance and alignment plus with decent glutes they help with any hip pain.
- Dont Follow me thanks!
Nice exercise
Christine CaraangWay to go. Great exercise!
